300: 10 Choices for a Happier Holiday Season

300: 10 Choices for a Happier Holiday Season

Today’s episode is all about choices—specifically, 10 that you can make this holiday season to navigate get togethers with grace, humor, and humility.

299: We’re All Just People Trying to Figure It Out

299: We’re All Just People Trying to Figure It Out

The truth is, our current circumstances often cloud our memories of past struggles. Different stages of life (or other situations) can make us forget where we once were and so we fail to keep grace and empathy in our interactions with others.

298: A Quiet Rebellion: Living Life on Your Own Terms

298: A Quiet Rebellion: Living Life on Your Own Terms

Ever considered that your simple lifestyle choices might actually be… acts of rebellion? Things like staying home to raise a family, choosing what you eat, or being content with what you have can be seen as going against mainstream expectations. What if these choices are not about following the rules but rather about challenging the status quo?

297: Nobody Cares (and that’s a good thing)

297: Nobody Cares (and that’s a good thing)

The truth is, most people just aren’t thinking about us as much as we think they are. They’re wrapped up in their own lives, just as we are in ours.

296: 7 Things to Focus on Instead of the Election

296: 7 Things to Focus on Instead of the Election

Today we are stepping away from the ballot box and empowering you to take control of your own life and well-being.

295: Fight for your Right… to Get Older?

295: Fight for your Right… to Get Older?

In our modern world, the concept of aging often gets a bad rap. Which, when I think about it, is pretty odd—since not everyone is lucky enough to be able to do it. 

294: Make Your Phone a Tool, Not a Tether

294: Make Your Phone a Tool, Not a Tether

Today I ponder how those of us still in the modern world can integrate technology (specifically our phones, the internet, and social media) into our lives without letting it take over.

293: Who you gonna call?

293: Who you gonna call?

You might have a ton of online friends (people you talk to everyday!) but chances are your online friends live too far away to let your dog out or help fix your flat tire. In today’s episode, I’m highlighting the need for strong, local relationships that go beyond online connections.

292: Make it STOP: A Rant about our Food System

292: Make it STOP: A Rant about our Food System

Whether you’re exhausted by the choices, confused by conflicting information, frustrated by the costs, or just trying to do the best you can, this episode is for you.

291: To do lists and real life: the reality

291: To do lists and real life: the reality

Life is a road of unexpected twists and turns. Today’s episode gives perspective on maintaining balance between urgent tasks and the chaos of real life.